Happy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!
Core Connections, The Essential Postnatal Healing Workshop
Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.
Date: 30th January 2016
Time: 1.30 pm to 4.30 pm (3 hours)
Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.
Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!
Price: $87
How to book: http://goo.gl/forms/MNYQBpxpHM
This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more
SURFSET on today’s Today newspaper!
/in News, Tips & Shout outs/by SURFSET SingaporeHave you read the papers today?
If you did, you may have come across a huge photo of our instructor Shuyi chilling out on our SURFSET board – SURFSET Fitness is featured in the Style & Beauty section of today’s Today newspaper!
Read more
SURFSET Challenge Poses August 2016
/in Challenges/by SURFSET SingaporeAugust is here! We count one public holiday (National day), one festival (Hungry Ghost), and one season (durian).
We also count three challenge poses for you people. Yoga poses!
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SURFSET mention on Lifestyle Asia
/in News/by SURFSET SingaporeHere’s another media mention to add to the list! Lifestyle Asia wrote about SURFSET Singapore as a way to get your adrenaline pumping.
It’s an article about getting excited for new challenges and switching up an exercise routine, or as we like to say, shake up your workout! We’re not the only ones listed – there’s Katapult Trampoline Park, which sounds real bouncy, and Bodytec, which sounds electric. We gotta get our SURFSET Fitfam to go try these out one day!
About SURFSET, the article touches briefly about why SURFSET is great for you. We found this quote particularly interesting.
Thanks for noticing, Claire.
Mummyfique: 5 Reasons Why Mums Should Try SURFSET
/in News/by SURFSET SingaporeCalling all mummies! Read this article!
Mummyfique just ran a feature on SURFSET Fitness, and in particular, on our instructor Shuyi. Shuyi’s a new mum (not that new anymore, if you ask us), and we’ve all seen her fitness journey with SURFSET through pregnancy and into motherhood. She’s an inspiration to our SURFSET Fitfam, and it’s great to see her recognized by Mummy-centric publications like Mummyfique! Read more
SURFSET at Asia Xpedition 2016, Suntec
/in Events/by SURFSET SingaporeMummy! It’s over!
Once again we brought our boards out-and-about, this time to a big exhibition hall in Suntec Exhibition and Convention Centre. We were there for Asia Xpedition, a sports and travel fair focusing on adventure. We thought it was a great way to do many activities in one day – at the fair you could do archery, climb a rock wall, bounce on a trampoline, pole dance, ride on a bmx bike, and shoot rubber balls out a paintball gun. Awesome? You bet.
Of course, you could also hop on our boards and start sweating!
We got a pretty big booth at the event, with enough space for five boards, and a little stage for the instructor board so that we could hold classes. We also made a nice little backdrop with our logo so people would know who we are, and take photos in all sorts of cool poses. It looked like this: Read more
Asia Xpedition – Upcoming Event: 15 – 17 Apr 2016
/in Events/by SURFSET SingaporeOnce again, SURFSET Fitness goes out-and-about. This time, we’re bringing the surf to Asia Xpedition at Suntec City!
ASIA XPEDITION
Asia Xpedition is a sports and travel fair focusing on adventure. Yep, sounds about right! Our surf-inspired fitness classes has always been a big hit with the adventurous types, looking to break past plateaus and to step out of their comfort zones and stable grounds. We’re part of a line up of exciting activities that include rock climbing, wind-surfing simulation, and BMX biking!
Read more
SURFSET at Featherlight, Mandarin Gallery
/in Events/by SURFSET SingaporeSURFSET Fitness got out and about again! This time, it’s not the laid-back beach vibes with bikinis; instead, we got busy at Orchard road!
Featherlight Event
As part of their regular editions of The Gallery Experience, Mandarin Gallery hosted a fitness event called Featherlight, which is a weekend of fitness sessions with a musical theme. See our previous post for more information on the event and what it’s about.
They call it a light-hearted fitness marathon weekend. A marathon, indeed, but only if you had signed up for every single session. We had SURFSET taking the head- and tail-ends of the days, with morning sessions at 10.00 am and evening sessions at 5.30 pm. Read more
Featherlight at Mandarin Gallery – Upcoming event: 5th Mar 2016
/in Events/by SURFSET SingaporeWe’re excited to be part of an upcoming event at Orchard! We’ll be bringing our SURFSET boards down to the Mandarin Gallery at 333 Orchard Road over the coming weekend. Are you ready for some SURFSET action with our California Dream theme?
Here are some details on the event, as can be found on the Mandarin Gallery Facebook Event Page:
Featherlight: A light-hearted fitness marathon weekend
Following the successful inaugural edition of The Gallery Experience last December with Silent Night: A Hush Hush Festive Weekend featuring silent yoga sessions and silent disco parties, Mandarin Gallery is excited to present the second edition of The Gallery Experience: Featherlight.
The fitness marathon, which includes Pop Yoga, 80’s Barre and SURFSET begins from 10am and will run on till 6.30pm at indoor and outdoor premises of Mandarin Gallery, which will be transformed into a workout wonderland over the weekend of 5th – 6th March 2016.
Be prepared to sweat it out to the best of Rock, Pop, and 80’s beat with musically themed workouts! We look forward to have you join us to kick-start a fun-filled marathon weekend of healthy and soulful activities. Read more
Core Connections Postnatal Workshop – Upcoming event 30 Jan 2016
/in Events/by SURFSET SingaporeHappy new year! Here’s our first blog post of the year, introducing our first event of the year. Calling all pre and postnatal mommies out there – we’re holding a workshop called Core Connections!
Core Connections, The Essential Postnatal Healing Workshop
Core Connections is a workshop for pre and postnatal moms looking to enhance and improve their lifestyles through exercise and diet. It’ll be held at our SURFSET Studio on the 30th of January, 2016, and will feature three speakers, Kareen Lai, Benson Poh, and Emilie Tan.
Date: 30th January 2016
Time: 1.30 pm to 4.30 pm (3 hours)
Location: SURFSET Fitness studio at 454B Joo Chiat Road, 3rd floor.
Program: Understand what happens to your body during and after pregnancy, design a safe workout for yourself, and learn how to make guilt-free snacks!
Price: $87
How to book: http://goo.gl/forms/MNYQBpxpHM
This event will be open to the public, so even those who haven’t been to SURFSET are welcome to join! Read more
Interview with Going Places Magazine
/in News/by SURFSET SingaporeWe recently gave an interview to Malaysia Airlines’ inflight magazine, Going Places. In it we spoke about SURFSET (of course), bringing SURFSET Fitness to Singapore, the benefits, and the types of classes. We thought it was a great way to cover some of the basic questions we frequently get from people, the press, and inquisitive bystanders. Here’s the full transcript.
What is Surfset and why bring it to Singapore?
SURFSET Singapore is Asia’s first studio offering the unique SURFSET fitness programme. Located in a historic shophouse in Joo Chiat, Singapore’s first heritage town, SURFSET Singapore promotes a healthy active lifestyle through unique exercises that are challenging, fun, and safe.
Read more