SURFSET Challenge Poses December 2015

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SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose It’s that time of the year! Time for holidays, snacking, clearing leave, Christmas, and thinking – I’ll just start next year! Well, procrastinate no more, for we have decreed our SURFSET Challenge poses for December. Snacking is the best reason to exercise more, and here we have our three yoga poses to challenge you into getting ready for even more eating during the festive season.

For the December in 2015, there’s also that whole Star Wars things going on, so we have our little snowspeeder further challenging you.

SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose

Here we go, a big close-up for you not to shy away.

  1. Chaturanga – one of the fundamental yoga poses which focuses on core and arm strength
  2. Chair Pose – get on your toes for this one
  3. Tree Pose – it’s really all about balance, standing on one foot on our unstable boards really adds a challenge
  4. Christmas Tree Pose – like a tree pose but with more decorations – stand like a tree, and hope for presents

Remember, everything is harder on the board. Also, as usual, our instructors are always happy to guide you along into the challenge poses, and help snap some photos. If you post them online, don’t forget to tag us and to hashtag #SURFSETchallenge! Merry Christmas everyone!

 

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