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Upcoming event – Paddles on WaVe 11 Sep 2016

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We’re hitting the beach! Again! This time we’ll be out at East Coast Park for an upcoming event, Paddles on WaVe. Are you ready for a relaxing day chilling by the beach? You could be having fun with stand up paddling, ZORB balls, and SURFSET Fitness! Okay, maybe replace the “chilling” with “sweating”. That’s how we like it too!

Paddles on WaVe

Paddles on WaVe is a one-day-only, fun-filled event organized by PA Water-Venture, where you get to try out six different lifestyle beach sports at a price of only $5.

“$5?! That’s like half the price of a plate of pasta!”

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SURFSET on TODAY newspaper Singapore Workout

SURFSET on today’s Today newspaper!

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Have you read the papers today?

If you did, you may have come across a huge photo of our instructor Shuyi chilling out on our SURFSET board – SURFSET Fitness is featured in the Style & Beauty section of today’s Today newspaper!

SURFSET Today

 

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August 2016 Surfset Yoga challenge pose

SURFSET Challenge Poses August 2016

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August is here! We count one public holiday (National day), one festival (Hungry Ghost), and one season (durian).

We also count three challenge poses for you people. Yoga poses!

August 2016 Surfset Yoga challenge pose

  1. Warrior II – get grounded and open your hips and chest, like a warrior.
  2. Baby Crow – balance on your arms, like a baby crow.
  3. UTTHITA HASTA PADANGUSTASANA – gosh we hope we spelt that right. Catch a tiger by its toe.

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SURFSET on Mummyfique: why mums should try surfset

Mummyfique: 5 Reasons Why Mums Should Try SURFSET

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Calling all mummies! Read this article!

SURFSET on Mummyfique: why mums should try surfset

Mummyfique just ran a feature on SURFSET Fitness, and in particular, on our instructor Shuyi. Shuyi’s a new mum (not that new anymore, if you ask us), and we’ve all seen her fitness journey with SURFSET through pregnancy and into motherhood. She’s an inspiration to our SURFSET Fitfam, and it’s great to see her recognized by Mummy-centric publications like Mummyfique! Read more

SURFSET at Asia Xpedition 2016, Suntec

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Mummy! It’s over!

Once again we brought our boards out-and-about, this time to a big exhibition hall in Suntec Exhibition and Convention Centre. We were there for Asia Xpedition, a sports and travel fair focusing on adventure. We thought it was a great way to do many activities in one day – at the fair you could do archery, climb a rock wall, bounce on a trampoline, pole dance, ride on a bmx bike, and shoot rubber balls out a paintball gun. Awesome? You bet.

Of course, you could also hop on our boards and start sweating!

Asia Xpedition surfset

We got a pretty big booth at the event, with enough space for five boards, and a little stage for the instructor board so that we could hold classes. We also made a nice little backdrop with our logo so people would know who we are, and take photos in all sorts of cool poses. It looked like this: Read more

SURFSET Fitness at Asia Xpedition

Asia Xpedition – Upcoming Event: 15 – 17 Apr 2016

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Event over!

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Once again, SURFSET Fitness goes out-and-about. This time, we’re bringing the surf to Asia Xpedition at Suntec City!

ASIA XPEDITION

SURFSET Fitness at Asia Xpedition

Asia Xpedition is a sports and travel fair focusing on adventure. Yep, sounds about right! Our surf-inspired fitness classes has always been a big hit with the adventurous types, looking to break past plateaus and to step out of their comfort zones and stable grounds. We’re part of a line up of exciting activities that include rock climbing, wind-surfing simulation, and BMX biking!

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Shuyi on the board at Featherlight event

SURFSET at Featherlight, Mandarin Gallery

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SURFSET Fitness got out and about again! This time, it’s not the laid-back beach vibes with bikinis; instead, we got busy at Orchard road!

Surfset Fitness Featherlight Mandarin Gallery

Featherlight Event

As part of their regular editions of The Gallery Experience, Mandarin Gallery hosted a fitness event called Featherlight, which is a weekend of fitness sessions with a musical theme. See our previous post for more information on the event and what it’s about.

They call it a light-hearted fitness marathon weekend. A marathon, indeed, but only if you had signed up for every single session. We had SURFSET taking the head- and tail-ends of the days, with morning sessions at 10.00 am and evening sessions at 5.30 pm. Read more

Back to Back Burns Surfset Fitness

Back to Back Burns – Upcoming event: 26th Dec 2015

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This event is over! Check back soon for new burns!

back to back burns facebook share image

For fitness and nutrition, we always preach the keyword – moderation. However, some days it’s good to turn things up a notch and bring things into the extreme.

That’s exactly what we’re going for on the 26th of December, 2015 – BACK TO BACK BURNS! It’s a promotional day where we will run two full-session classes back to back, starting with Balance for 45 minutes, and continuing with Core or Sweat for another 45 minutes! Here’s the deal: this will only count as a single session in your package.

It’ll be the day after Christmas, so it’s going to be perfect for burning off all that Christmas eating and drinking revelry. A superb way to get yourself into shape for making New Year’s resolutions, if you ask us.

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SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose

SURFSET Challenge Poses December 2015

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SURFSET Fitness Challenge Poses December 2015 Closeup Yoga Pose Chaturanga Pose Chair Pose Tree Pose It’s that time of the year! Time for holidays, snacking, clearing leave, Christmas, and thinking – I’ll just start next year! Well, procrastinate no more, for we have decreed our SURFSET Challenge poses for December. Snacking is the best reason to exercise more, and here we have our three yoga poses to challenge you into getting ready for even more eating during the festive season.

For the December in 2015, there’s also that whole Star Wars things going on, so we have our little snowspeeder further challenging you. Read more

bachelorette party tree pose

Bachelorette Party – Shake it up!

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If you know us well, you’d know we’re real party animals. So when the day came where we were asked – can we hold a bachelorette party? – we got more excited, presumably, than the bride-to be.

We almost kicked ourselves for never thinking of that before. A bachelorette party working out with your bridesmaids? Getting all hot and sweaty with your favourite bunch of gals? Getting into shape for that wedding dress? How could we not have thought of it before?

Getting lots of booze and bringing the bachelorette to the bar or club is still a pretty important component of every bachelorette party, but it’s time to mix in something interesting! Fitness is the new sexy, and the rush of endorphins after a great workout should be what all brides-to-be should be aiming for! Seriously, looking great for a wedding with nice rose-tinted cheeks from regular exercise is so much more attractive than eye bags from drinking too much. We know.

Of course, we said hell yeah!

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