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January 2017 challenge poses

SURFSET Challenge poses January 2017

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Happy 2017! Last year was a great one for us, and we’re thankful for all the support and love we’ve been given by all of you! Now, on to better things this year – and by better things, we mean challenges!

We think January is a great way to kick off the year, with the first official working day on the 3rd; the fewer working days (18 by some counts); and of course, Chinese new year! In between all these revelry, we do hope you give us some time and attention to get on board with us!

This month, we’ve got our cover girl, Hot Momma, demonstrating the challenge poses. She’s also the one drawing up these cute stick figures! (What can we say? She’s multi-talented.)

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Channel 8 featured

SURFSET on Channel 8 with Lim Peifen and Kym Ng

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SURFSET Fitness was featured on TV! We were on air last night on the 3rd of September 2016 on Mediacorp Channel 8‘s programme Here’s to Health, or in Chinese, 8频道 – 健康在于你.

SURFSET on Channel 8

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SURFSET on Lifetstyle Asia

SURFSET mention on Lifestyle Asia

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Here’s another media mention to add to the list! Lifestyle Asia wrote about SURFSET Singapore as a way to get your adrenaline pumping.

SURFSET on Lifetstyle Asia

It’s an article about getting excited for new challenges and switching up an exercise routine, or as we like to say, shake up your workout! We’re not the only ones listed – there’s Katapult Trampoline Park, which sounds real bouncy, and Bodytec, which sounds electric. We gotta get our SURFSET Fitfam to go try these out one day!

About SURFSET, the article touches briefly about why SURFSET is great for you. We found this quote particularly interesting.

those that are concerned about developing a bulky build needn’t worry; as a result, members are long, lean and strong.

Thanks for noticing, Claire.

Going places Magazine Malaysia Airlines

Interview with Going Places Magazine

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We recently gave an interview to Malaysia Airlines’ inflight magazine, Going Places. In it we spoke about SURFSET (of course), bringing SURFSET Fitness to Singapore, the benefits, and the types of classes. We thought it was a great way to cover some of the basic questions we frequently get from people, the press, and inquisitive bystanders. Here’s the full transcript.

Going places Magazine Malaysia Airlines

 

What is Surfset and why bring it to Singapore?

SURFSET Singapore is Asia’s first studio offering the unique SURFSET fitness programme. Located in a historic shophouse in Joo Chiat, Singapore’s first heritage town, SURFSET Singapore promotes a healthy active lifestyle through unique exercises that are challenging, fun, and safe.

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Tongues on fire – Spiced Kale Chips

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We made these Spiced Kale Chips at home because we love to eat clean, and we were surprised by how easy it was and how good it tastes. These chips are high in fibre content with great nutritional value and high in vitamins. Here’s our easy-to-follow recipe – it’s surprisingly simple and doesn’t take too much time or ingredients. With the right amount of chili powder, you can add that spicy kick that reminds us of those spicy Korean seaweed that we sometimes like to indulge in. The best part of making our own snacks is controlling the amount of salt (we didn’t even add any), and knowing there isn’t any MSG or preservatives in the chips.

Steps to making kale chips, with washing and using oven and serving

Left to right: Washing the kale; Kale in the oven; Kale in the oven later; Kale in the oven – almost done; Serve and enjoy!

Ingredients for Kale Chips

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Madereal snack box in Surfset Fitness oh-goodies

Snack right with Made Real

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In the quest of fitness, exercising and expending energy is only half the story – the other half’s in what we consume. Just like the little naps after hitting the snooze is the best sleep, snacking has gained a reverence among us as an oh-so-tasty forbidden fruit. Fear not! Here comes Made Real, a healthy snacking alternative. Their snack boxes are full of goodies that are sourced for good nutrition.

Contents of Madereal Oh Goodies - Spatula & Whisk, Oatrageous, MyMaha essential greens

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