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Yoga pose challenge drawing on whiteboard

SURFSET Challenge Poses September 2015

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It’s September! *cue Green Day

But don’t go sleeping yet! Sleep is important for overall well-being, and we really do love a good night’s sleep, but to sleep an entire month just seems like a ludicrous notion. There are so many things to do! So many sights to see! So many things to get challenged by!

This month’s challenge poses are officially seeking challengers! Warriors and triangles, to be exact.

Yoga pose challenge drawing on whiteboard - Warrior I, Warrior III, Triangle pose

These yoga poses aren’t that complicated, but remember that everything is harder on the board. Read more

Lorna Jane Fit Challenge at Surfset Fitness

Lorna Jane LJ Fit Challenge with SURFSET Fitness

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Had a great time with our Lorna Jane Fit Challengers! As part of the LJ Fit Challenge, SURFSET Fitness Singapore gamely hosted a challenge class for some LJ Fit ladies.

The LJ Fit Challenge is all about embracing active living. We thought – we’re pretty much proponents of that too! Working with activewear brands has always been intuitive for us, because while it’s important to be comfortable in our own skins, we also believe in the importance of being comfortable in our own clothes. Read more

Madereal snack box in Surfset Fitness oh-goodies

Snack right with Made Real

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In the quest of fitness, exercising and expending energy is only half the story – the other half’s in what we consume. Just like the little naps after hitting the snooze is the best sleep, snacking has gained a reverence among us as an oh-so-tasty forbidden fruit. Fear not! Here comes Made Real, a healthy snacking alternative. Their snack boxes are full of goodies that are sourced for good nutrition.

Contents of Madereal Oh Goodies - Spatula & Whisk, Oatrageous, MyMaha essential greens

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Sister HIIT Kelly Latimer on SURFSET

Kelly Latimer of Sister HIIT at SURFSET

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Guess who was in the studio? Kelly Latimer, one half of the sisters on Sister HIIT, had a SURFSET Fitness session with our instructor Shuyi for the Sister HIIT production!

Sister HIIT

Fox Sports Sister Hiit Kelly Latimer and Barbara Latimer

Sister HIIT is an original production on FOX Sports, introducing time-saving HIIT, or High Intensity Interval Training. Hosted by Kelly Latimer and Barbara Latimer, and by FOX Sports Central host Hansen Lee, Sister HIIT goes through different HIIT programmes for you to follow in your own homes. They also explore health, diet and fitness tips with experts in every episode.

In the programme, Kelly is the one who takes on the more advanced HIIT intervals, and it’s Kelly who came on down to SURFSET Fitness. Read more

Shuyi and Nat doing Yoga Moves in Katong

New SURFSET Fitness Introductory Video

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Our new video is up on Youtube! It features our instructor Shuyi describing the SURFSET Fitness workout method, and talking about the different class types. You can also spot our instructor Natalie in a pool of sweat! Instructor Gillian’s not featured in this video – why? Because she was behind the camera! We have a very multi-talented team. Thanks, Jill!

Also, a big thank you to everyone else who was part of making this video. For more videos, take a look at our Youtube Channel.

883 jia fm DJs Robin and Kai ying from the good morning show with shuyi

883 Jia FM 陆地冲浪 with SURFSET Fitness

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If you’ve been listening to 883 Jia FM, you would have heard of the regular advertisements of the upcoming adventures of the Good Morning Show crew, and how they were inviting people to call in to join in a super fun session of “陆地冲浪”! That’s Chinese for “dry land surfing”.

If you haven’t already guessed, they were talking about us! Yes, 陆地冲浪 or dry land surfing is none other than SURFSET Fitness! Surprise!

The Good Morning Show on 883 Jia FM

883 Jia FM The Good Morning Show with Robin and Kaiying, 大家早上好

883 Jia FM is Singapore’s only bilingual radio station – belting out both English and Chinese pop songs. Taking up the morning peak hour rush time slot is 大家早上好 aka The Good Morning Show – featuring DJs Robin and Kai Ying. And it was these two super energetic persons turning up with their posse at the door of SURFSET Fitness this morning! Read more